Breathe
Let go of old patterns, stored trauma and trapped emotions
Breathwork for Emotional Release
Conscious connected breathing is a modality of breathwork which allows for deeply stored emotions and trauma to be released. This is done by temporarily reducing activity in the frontal cortex of the brain making space for our natural intuition to rise. Everything we have pushed down, buried or protected ourselves from unconsciously is aloud to surface giving deeper understanding and clarity.
Adrian Fuller
Born in Upstate New York and raised Quaker, Adrian has always found peace in the stillness and the sacred silence. He has spent most of his life traveling the world making art and now has turned his attention towards wellness and mental health. He lives in Zurich, Switzerland.
Options
1-1 Online
Online via zoom, you will be guided through a breathwork with a visualisation.
60 mins | 40 CHF | Get Started
1-1 In-Person
In-person in Zurich, we will be doing some somatic practices and then you will be guided through a breathwork with a visualisation.
90 mins | $65 | Get started
1-1 Coaching
Online or in-person, these sessions will help you with what you care most about. We will spend time getting clear on what you want and giving you the tools to achieve it. Contact me for a consultation.
8 x 60 mins | 1200 CHF | Consultation
Live Sessions
Online or in-person, these live sessions can be found on the Events page
Contact me
If you have any questions or would like to send me a message